Day 18: I Love Paneer



Today's stats:
Energy level: Great!
Overall weight loss: - 9.6lbs (I gained +0.3lbs from yesterday-- maybe it was all the paneer I ate 😂)
Tongue: Mild coating 
Mood: Excellent
Mental clarity: Excellent

So update on the paneer: It was a great success! I added some to my evening "soup" and it was really delicious-- so satisfying. I may have eaten a little more than I should have. 😂 But I was happy with how easy it was to make. I'll definitely keep it as a staple of my diet after the fast. I'm already fantasizing about making a paneer wrap with sprouts and veggies. YUM!

I also came across another interesting book about the benefits of raw milk. The Miracle of Milk was written by Bernard Macfadden in 1923. He was an interesting guy...

Anyhow, everything is going well and I feel great. Since I'm taking TRS, I think I need to be drinking more water. I don't feel dehydrated at all, I just think the extra fluid intake will assist with detoxification. So I'll be adding more herbal tea into the mix.


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